FITforFAT

STAY FIT(Hammad Ahmad)

Its Your health that matters.Its not wealth that matters.Stay with us to make a healthy start.

I am going to give you a proper guide to boost up you daily routine activities and teach you to stay healthier and happier.

ADJUSTING THE DIET

First of all,ditch that piece of burger in your hand coz thats not the food you need for a better health.

AVOIDING JUNK.

Junk food or fast aint good on a daily basis and you should refrain from them for a good health.Following are the major factors that can help you with a better diet.

1. HUNGER
   This is the major factor that carves you to go that fast food store and fetch a burger but thats not going to help you with your health.Its good to have a burger but not everyday.Keep in mind that fried food will probably be bad for your health.So keeping away the minor hunger,you can avoid eating junk food as you'll always be full.
2. DRINKING WATER
   Drink plenty of water to help yourself overcome unwanted
   
   hunger.Thirst is often confused with hunger and that makes you eat junk.Dont overdrink because excess of everything is bad.We must maintain balance between the food we eat and the water we drink.
3. FOOD VARIETY
   Eat variety of food (such as meat,beef,vegetables,cereals etc) to gain access to every kind of the elements our body needs and increase your health quality.
   
4. ENJOY VEGS AND FRUITS
   Enjoy the glory of nature and the taste that the nature has created for you.This taste you would find in natural vegetables and fruits has a great deal of nutrients to fulfil your body requirements.There's no such thing as vegetarian and non-vegetarian.Its important to have vegs with meat and meat with veg.Both have different nutrients needed for the body.
5. SALT AND SUGAR
   Too much salt and too much sugar,both might be bad for you as
   
   you can develop major health issues.Too much sugar will give Insulin Resistence which may cause Diabetes.Excess of Salt causes rise in blood pressure that will affect heart and cause major complications.
   
   
   
6. EXERCISE
   Your muscles will eat away the excess nutrients during workout which will give you a well maintained health.Working out on daily basis is definitly great factor to contribute to good health.
   

HEALTHY DIET

GIVING WHAT IT NEEDS
      I will give you some healthy and maintained diet factors that may help you with your body to adjust in daily healthy conditions.

WHY BALANCED:

Balanced diet is important for your body to run effectively and without it your body is more prone to diseases and infections.

Taking Proteins

Proteins are great for health as they are the building blocks of skin,muscles,bones etc.Your hair and nails are mostly made of proteins.Your body uses proteins to build up and repair itself.You need it to make hormones,enzymes and body chemicals.Putting in protein food in your daily diet would be quiet helpful.
Replacing Unsaturatefod fats
Unsaturated fats are the major factors for weight gain.Replacing them with saturatouned fats will give you a hand in losing your weight because a high weight count will give rise to many health issues.
Food good For weight loss
The food good for weight loss are following

• Whole Egg
• Salmon
• Leafy green
• Beans and legumes
• Boiled potatoes
• Chicken breast

Using these food products with maintainance will give you a boost over your weight loss.


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